Developed by Fitness Anywhere, Suspension Training® is a proprietary exercise modality that simultaneously builds strength, balance, flexibility and core stability. It requires the use of the TRX® Suspension Trainer™ a highly compact performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. The TRX provides a fast, efficient, functional workout virtually anywhere by securing it to a door, tree branch, pull-up bar, or other sturdy anchor point.