Sleep soundly for 8 hours and awaken refreshed
and more focused!
Tip:
Prepare your bath before bedtime. Soak in the
Valerian & Hops bath for 15-20 minutes. You
may feel like sleeping within 30 minutes of
your bath, so it is best to prepare your room
for sleep before taking your bath and give
yourself 7-8 hours to sleep and feel restored.