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YogaFit Ultra DVD
YogaFit Ultra is a powerful vinyasa format designed
to strengthen your body and stretch your
mind. You'll work through several challenging,
flowing sequences and then enter into dynamic
stillness through standing balance poses, deep
stretching and focused breathing.
to strengthen your body and stretch your
mind. You'll work through several challenging,
flowing sequences and then enter into dynamic
stillness through standing balance poses, deep
stretching and focused breathing.
In the second and longer format, you'll take your
asana and energetic practice to new levels by
exploring the two primary yogic "locks" that
retain your prana while increasing core stability.
You'll also cleanse your body and clear your mind
through breathing techniques and deepen your
experience in increasingly complex poses
through an introduction to rich philosophical
teachings of the yamas and niyamas.
$19.95 at yogafit.com
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